The BBK legends: Frisco and Shorty - along with the grime general Capo Lee drop by the studio to freestyle for Sir Spyro on 1Xtra
Capo Lee enlists Boy Better Know's Frisco & Shorty for the brand new high energy and explosive link up, 'Sekky', produced by a link up of Sir Spyro and Rude Kid.
Frisco back with another legendary freestyle at the Crib Session!
Sounds of the Verse, on Sir Spyro's show on BBC Radio 1Xtra – 140 seconds to spit fresh bars over a fresh 140 bpm beat. Your time starts now!