Sounds of the Verse, on Sir Spyro's show on BBC Radio 1Xtra – 140 seconds to spit fresh bars over a fresh 140 bpm beat. Your time starts now!
Benteki takes to the decks for Blacks, Slickman Party, Lost Souljah & Maxsta + the bulky guest mix by Grandmixxer.
Mike Skinner makes his triumphant return as The Streets, bringing along Chip and Grim Sickers for "Call Me In The Morning".
Grim Sickers' 1st fire in the booth with Charlie Sloth on Radio 1 & 1Xtra.